What You’re REALLY Hungry For – Season 1, Episode 011
Your Questions, Answered!
Resistance: Why We Know What To Eat And Still Won’t Eat It with Christa Orecchio
WOW. You were all so pumped up to take action after watching Christa Orecchio, founder of The Whole Journey, and I talk about why so many of us continue our not-so-healthy eating habits when, really, there are a ton of diet books and information out there telling us EXACTLY what to do to look and feel great.
The questions came in flooding in, and I’ve answered some that I know will help EVERYONE in one way or another. Listen to the Q&A now, get enlightened, and start your journey of nourishment, self-love, and guilt-free healthy eating!
- I want to eat healthier, but I seriously have no time whatsoever between a full-time job, online classes, kids and a sick parent. Making the recipes in diet books is simply not an option for me. What can I do to eat appetizing, healthy foods when I feel like I barely have time to chew?
- What investment of my time has the biggest impact at first – more time to sleep, meal plan, meditate, exercise, eat mindfully, etc.?
- Christa mentioned that she’s hungry for balance. This is something I crave, too! But I’ve also heard that balance is a myth. What are your personal thoughts on balance and how can we start to experience it, Cynthia?
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