Challenges can come in any shape or size – losing a job, getting a life-changing diagnosis, or going through a break-up. Discover the importance of turning challenges into opportunities with my guest, Leslie Harrington.
Blog
Silence: How To Be Quiet In A Noisy World (And Why You Should) With Elaine Glass
Are you so busy living a life constantly in a state of action that you can’t even hear yourself think? Are you so busy “doing” that you can’t seem to make time to just “be”? Discover how to be silent in a noisy world with my guest, Elaine Glass.
Selfishness: Is It Ever Ok To Be Selfish With Kay Kirkman
Do you ever feel like you have nothing left to give? Or that you give so much to everyone else that you have nothing left for yourself? Discover the importance of taking care of yourself first with my guest, Kay Kirkman.
Acceptance: Why We Can Do Better Than The Body Positive Movement
What makes a woman real? What makes a body “positive”? Tune in as I sit down with Kaila Prins and discuss the body positive movement and the journey to loving your body.
Healing: The 7 Barriers To Healing And How To Overcome Them With Alicia Diaz
What’s keeping you from healing the wounds of the past? From living the life you want to live? From feeling healthy and whole? Discover how to truly heal with my guest, Alicia Diaz.
Everywhere You Look, You See What You’re Looking For
Last night, I decided to relax with a little Ram Dass to wind down a long day. Ram Dass is…
How To Give The Gift of You
It’s that time of year again. We make the dinners, invite the family, and buy the gifts. Ahhh, the gifts….
An Open Letter To You
Dearest you, It’s been awhile since I’ve written. As you may or may not know, the last few years of…
8 Simple Ways Busy Women Get Rid of Stress (In Under 10 Minutes)
Are you dealing with stress on a regular basis? Do you have a lot on your plate and you have no…
Watch a Clip of Revenge Body with Khloe Kardashian
I got a call several months ago from my client, Khloe Kardashian, telling me about a new TV show she…