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	<title>Comments on: The #1 Secret Ingredient to Get Rid of Belly Fat Fast!</title>
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	<link>http://www.cynthiapasquella.com/weight-loss/the-1-secret-ingredient-to-get-rid-of-belly-fat-fast/</link>
	<description>Nourish your body &#124; mind &#124; life</description>
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		<title>By: Anne Samoilov</title>
		<link>http://www.cynthiapasquella.com/weight-loss/the-1-secret-ingredient-to-get-rid-of-belly-fat-fast/comment-page-1/#comment-20</link>
		<dc:creator>Anne Samoilov</dc:creator>
		<pubDate>Mon, 12 Jul 2010 22:35:13 +0000</pubDate>
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		<description>I definitely notice how my body feels and starts to look if I neglect my fiber intake.  Makes a huge difference -- of course in combination with other things like my water, my exercise, the other foods I choose to eat...but I see changes pretty quickly when I increase fiber!

Love your blog :)</description>
		<content:encoded><![CDATA[<p>I definitely notice how my body feels and starts to look if I neglect my fiber intake.  Makes a huge difference &#8212; of course in combination with other things like my water, my exercise, the other foods I choose to eat&#8230;but I see changes pretty quickly when I increase fiber!</p>
<p>Love your blog <img src='http://www.cynthiapasquella.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anna</title>
		<link>http://www.cynthiapasquella.com/weight-loss/the-1-secret-ingredient-to-get-rid-of-belly-fat-fast/comment-page-1/#comment-2</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:42:26 +0000</pubDate>
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		<description>Dear Cynthia,

I found your website very useful!  Thank you for your positive and cheerful attitude.

My question to you is about putting on weight rather than getting slimmer.  I am someone who loses weight easily, in fact it is a challenge to put on weight!  This may sound strange but for my height I am underweight and would like to put on a couple of kilos.  

I have a healthy lifestyle, don&#039;t smoke, don&#039;t drink and have a balanced diet.  Please could you advise me what to add into my diet in order to achieve my goal.

Many thanks,
Anna</description>
		<content:encoded><![CDATA[<p>Dear Cynthia,</p>
<p>I found your website very useful!  Thank you for your positive and cheerful attitude.</p>
<p>My question to you is about putting on weight rather than getting slimmer.  I am someone who loses weight easily, in fact it is a challenge to put on weight!  This may sound strange but for my height I am underweight and would like to put on a couple of kilos.  </p>
<p>I have a healthy lifestyle, don&#8217;t smoke, don&#8217;t drink and have a balanced diet.  Please could you advise me what to add into my diet in order to achieve my goal.</p>
<p>Many thanks,<br />
Anna</p>
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