Cheer Up, Buttercup! Can Losing Weight Make You Happier?

A study from researchers at the University of Pennsylvania have stumbled on the answer and it might just surprise you!
A recent study at the University of Pennsylvania says YES! Losing weight can make you happier! People who lost approximately 8% of their body weight in 6 months felt their depression symptoms improve!
I’ve also seen this firsthand with many of my clients. You can also count on increased self-esteem and bucket loads of confidence!




