http://www.cynthiapasquella.com/weight-loss/3-easy-ways-to-jump-start-your-weight-loss/ Nourish your body | mind | life Sun, 08 Jan 2012 16:37:24 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.cynthiapasquella.com/weight-loss/3-easy-ways-to-jump-start-your-weight-loss/comment-page-1/#comment-27 Cynthia Pasquella Fri, 15 Apr 2011 19:06:48 +0000 http://www.cynthiapasquella.com/?p=607#comment-27 Great tips, Mike! Thanks for sharing!! Great tips, Mike! Thanks for sharing!!

]]> http://www.cynthiapasquella.com/weight-loss/3-easy-ways-to-jump-start-your-weight-loss/comment-page-1/#comment-17 Mike Thu, 01 Jul 2010 22:27:10 +0000 http://www.cynthiapasquella.com/?p=607#comment-17 Nice post. A couple of my tips :) 1. Eat 4-5 smaller meals throughout the day. 2. If I'm going to splurge, I do it early in the day. This way I have the rest of the evening to work it off by walking my dog. 3. Healthy snacks like my favorite combo: yogurt and an organic fiji apple Nice post. A couple of my tips
1. Eat 4-5 smaller meals throughout the day.
2. If I’m going to splurge, I do it early in the day. This way I have the rest of the evening to work it off by walking my dog.
3. Healthy snacks like my favorite combo: yogurt and an organic fiji apple

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