Vanessa Minnillo gets her calorie-burning, body-toning workout without a gym! Check out her entire workout, via Self.com!

“When I lift weights I feel more confident in a bikini and as a person,” Vanessa says.”This workout burns calories and tones. What girl doesn’t love a two-for-one deal?”

Do these moves at home:

JUMP ROPE:

According to Self, Vanessa warms up for 5 minutes, then alternates between speedy, 20-second bursts and 10-second slow-downs eight times for a total of 4 minutes.

BOOTY RAISER:

Stand with feet hip-width apart, a weight in each hand, palms facing thighs. Squat down while lowering weights toward feet. Return to starting position. Do 12 reps.

PLANK LUNGE:

Start with your feet hip-width apart. Crouch down and with hands planted, jump with feet behind you to land in a plank. Hop feet back to hands, and then return to standing position. Do 20 reps.

For more of Vanessa’s workout moves, check out Self.com!