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The 5-Factor Diet Chocolate Mint Shake Recipe


Posted by Cynthia Pasquella on Jun 18 2008 / 2 Comments
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Enjoy this delicious chocolate mint shake recipe by one of Hollywood’s favorite trainers, Harley Pasternak. It’s just a sample of wonderful food ideas found in his 5-Factor Diet plan.

Ingredients

3 ½ cups quartered strawberries
2 ¼ cups nonfat milk
¾ scoop protein powder
1 tablespoon unsweetened cocoa powder
1 sprig fresh mint
1 ½ teaspoons sugar substitute
Crushed ice

Directions

Place strawberries, milk, protein powder, cocoa powder, sugar substitute, and mint in a blender and pulse until smooth. Pour over crushed ice in tall glasses and serve immediately. Makes 2 shakes.

Enjoy!

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2 Comments


MizFit
5 yearss ago

(Reply)



you KNOW I love this recipe ;)

you joining us in PUSHING UP?

Cynthia
5 yearss ago

(Reply)



Hey MizFit! I thought you would like it! ;)

I was just reading about the push up challenge on your blog before I left to go out of town! You can definitely count me in. It’s so much fun to do something like this in a group!


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Disclaimer: © 2012 Defying Gravity Inc., All Rights Reserved. By entering, you agree to Terms of Use found here. The information on this website is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Cynthia Pasquella, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free newsletter / ezine. The information provided is for entertainment purposes only. You must be 18 or older to enter.