Belly fat is perhaps the most hated kind of fat around. We all want slim, trim tummies but for many, it’s like fighting an uphill battle! Well, not anymore!
New research shows that eating more fiber can radically trim your waistline! People who increased their fiber intake over a two-year period had significant decreases in the amount of fat around their waists while people who reduced their fiber intake saw their bellies expand.
Based on the current findings, researchers noted that increasing fiber intake by just 6 grams a day (the amount found in just ½ cup of beans!) could have a big impact on belly fat!
From my own personal experience, I can tell you that normally the first thing I have my clients do is increase their fiber intake! Not only does it help reduce fat but it also curbs your appetite and cravings.
If you have problems increasing your fiber, try SoCal Cleanse’s Organic Protein +Fiber hemp shake. Just one serving has almost 50% of your daily recommended intake and it’s super easy to blend, enjoy, and go!