Last week my little girl turned two. She partied like a rockstar.

It was so beautiful watching her play full out and fully embrace her special day. Come to think of it, she does this every day. She doesn’t need a special occasion…

TGIF Gorgeous! It’s been one of those crazy busy weeks for me – seriously long work days sprinkled with countless appointments, meetings, and birthdays (my daughter is 2!). Knowing how easily I fall into stress patterns (and poor eating and exercise habits that follow) I decided to do things a little differently and it was hugely successful!

Ah, how I love fall!  We don’t see the changing of the seasons quite so much out here in sunny Los Angeles, but even a slight change in temperature makes me feel nostalgic.  Already the stores are bustling with pumpkins and Halloween decorations.  And even better, the local grocery stores and farmers markets are filled [...]

Since it’s National Coffee Day, I’m taking sort of an anti-coffee approach. I know, I’m such a rebel. I asked YOU to give me your best ideas for cutting out coffee for a chance to win a pack of Herbal Coffee Teeccino and I’m thrilled to announce the winners!

I used to be a coffeeholic. There was something about that bitter, black liquid that lit my fire. So, I created a 3 step method to give up coffee for good! I’m sharing those three steps here AND hosting a great contest to help support you in your decaffeinating journey!