Who can forget these amazing pictures of Kate Hudson in this red bikini with her body looking absolutely fabulous?!! Well, now her trainer is giving the skinny to US Weekly on how you too can get a fab bod in only 1 week! Ashley Conrad, founder of Clutch BodyShop provides a menu for the 7 days that’s basically lean protein, whole grains, veggies, and fruits. Here’s a look:
DAY 1
BREAKFAST
One-half cup oatmeal in water
4 egg whites with 1 cup steamed spinach
One-half cup mixed berries
1 Clutch supplement packSNACK
1 Clutch Snak-PakLUNCH
6 oz mahi-mahi filet (never farm raised)
mixed greens salad (garbanzo beans, one-half avocado, tomatoes)
-1 tbsp. vinigarette dressing
One-half cup steamed brown rice
1 Clutch supplement packSNACK
Clutch Protein ShakeDINNER
6 oz organic chicken
Three-fourths cup quinoa
2 cups grilled vegetables your choice (no carrots or corn)
1 Clutch supplement packcontinue reading more for all 7 days worth of the menu
DAY 2
BREAKFAST
1 cup Go Lean Crunch cereal
1 cup unsweetened almond breeze milk
topped with one-half cup of mixed berries
Clutch Protein Shake
Clutch Supplement PackSNACK
Apple with 1 tbsp all natural almond butterLUNCH
4 oz. grilled salmon
2 cups of mixed vegetables
One-half cup baked sweet potato
Clutch Supplement packSNACK
Clutch Snak-PakDINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement PackDAY 3
BREAKFAST
Clutch protein shake with one-half of a banana, one-half cup pineapple, one-half cup mixed berries
Clutch Supplement PackSNACK
Clutch Snak-pakLUNCH
6 oz. black Cod
2 cups steamed vegetables
1 cup brown rice
1 tbsp. low sugar low sodium teriyaki sauce
1 pack clutch supplement packSNACK
1 medium grapefruitDINNER
4 oz. organic chicken
One-half cup wild rice
mixed greens salad with vinigarette dressing
1 pack clutch supplement packDAY 4
BREAKFAST
One-half cup oatmeal cooked in water with 1 tbsp agave nectar sweetener
4 egg whites with 1 cup grilled vegetables
Clutch Supplement PackSNACK
Clutch Protein ShakeLUNCH
Salad
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
1 pack clutch supplement packSNACK
Clutch Snak-PakDINNER
4 oz fish of your choice (grilled, baked, or steamed)
2 cups steamed kale and broccoli with garlic
One-half cup wild rice
1 Clutch Supplement packDAY 5
BREAKFAST
One-half cup Nature’s Path Flax Plus Cereal
1 cup unsweetened almond breeze milk
4 egg whites with 1 cup broccoli, onion, and one-half avocado
1 pack Clutch SupplementsSNACK
Clutch protein shakeLUNCH
6 oz mahi mahi (not farm raised)
3 cups mixed greens salad with cucumbers, garbanzo beans, tomato
1 cup steamed brown rice
1 pack clutch supplement packSNACK
Clutch Snak-PakDINNER
4 oz organic chicken
1 cup grilled brussel sprouts
1 cup steamed kale
One-half cup mixed berries
1 pack clutch supplement packDAY 6
BREAKFAST
1 medium grapefruit
4 egg whites with steamed spinach
One-half cup oatmeal cooked in water with 1 packet of stevia sweetener
1 Clutch Supplement PackSNACK
Raw bell peppers spears
Clutch snack packLUNCH
3 cups mixed green salad leaves
6 oz organic chicken
One-half avocado
1 cup vegetables of your choice (not corn or carrots)
One-half cup quinoa
1 Clutch Supplement PackSNACK
Three-fourths cup mixed berries
One-fourths cup almondsDINNER
6 oz baked halibut
Three-fourths cup barley
2 cups steamed spinach and brussel sprouts with garlic
1 Clutch Supplement PackDay 7
BREAKFAST
One-half cup oatmeal with 1 tablespoon agave sweetener
Protein shake (1 scoop whey protein powder, 8 oz unsweetened vanilla Almond Breeze Milk,
One-half cup mixed berries, 1/2 banana, 1 cup ice)SNACK
Handful of almondsLUNCH
1 cup steamed brown rice
6 ounces black cod
2 cups steamed veggiesSNACK
Protein shakeDINNER
One-fourth cup quinoa
6 oz organic chicken
2 cups steamed kale with garlic
This is really a fabulous diet for anyone to follow. You certainly shouldn’t be starving because you get lots of whole grains, lean proteins, and generous servings to fill you up. You also are eating 5 times a day so around every three hours which should keep your blood sugar from spiking and that should help keep away cravings.
I’m not sure what the “Clutch Snack Pack” and “Clutch Supplement Pack” is but they’re probably just a proprietary snack and supplement package that Conrad puts together for you. I’d love to know if any of you have any info!!
For more on Conrad’s diet (including the hour long sweat sessions that she claims burn more than 1,000 calories per workout) pick up the latest issue of Us Weekly on newsstands now.
11 Comments
wooooww…nice picture”’ thank u so much. pls put another sexy picture of kate hudson
Really, fab? I figure if 90% of the continent doesn’t know how to even pronounce it, then how the heck are you going to find it. Kale, Quinoa, What is that never heard of it. Black Cod, Really it can’t be white Cod or Green Cod, how about yellow Cod. Vanilla Almond Breeze Milk? Really?. 3/4 cup of Barley, exactly how do you eat that, like a horse or do you cook it somehow. Seriously, the only reason this diet probably works is because 90% of the stuff in this diet tastes like crap and furthermore it would take you a lot of leg work to find all of this stuff so you would probably burn a lot of calories on hunt.
You have never had Kale? Try shopping in the fresh veggies section sometime — skip the frozen pizza aisle.
and some people are just ignorant. have you really never heard of kale or quinoa or of cooking barley? if you really haven’t, use google and learn something rather, rather than just sitting on your fat ass complaining.
You are such a kywag let the girl just look great. Show more
Thanks for the comment, Jaysin! I agree, Kate looks amazing!!
[...] secret? How does she manage to have such an amazing body? Old school style, baby. She watches what she eats and keeps active with lots of exercise and running around after her four-year-old son Ryder, her [...]
i also think she likes vitaminwater10 as well, if she has not she will !!
I drink Almond Breeze Almond milk…its at the grocery store! Its not hard to find. Kale isnt hard to find either…and it is so good for you. Baked fish and and dark leafy greens ought to do it…doesnt have to be specific.
I was wondering if anyone with food allergies to nuts and bananas, and pineapple have sub in other foods or just left them out in the diet?
she is at least 15 pounds overweight in this pix