Hilary Duffmay have gotten hitched in a super hush-hush ceremony, but her pre-wedding workout is available for everyone to steal, thanks to her trainer, Harley Pasternak and US Weekly magazine!
Turns out that Hilary worked hard at toning up for her wedding, but it was easy for her to stay focused, since she had such an important goal. “[Hilary] had a different motivation because she was getting ready for her special day. She’s really noticed a huge difference, practically all over,” Pasternak told US Weekly. “She looks phenomenal. We trimmed her midsection, so it will be tight. Her arms look amazing.”
Hilary’s workout plan involved circuit training. Here is her routine, acording to Pasternak:
“Each workout starts with a cardio warm up of jump rope and jogging, then we do a circuit of upper body, lower body and abdominals. We go through each exercise and do about 25 reps. We’ll repeat that circuit about four times and then end with cardio at the end.”
Hilary also followed Pasternak’s diet plan, choosing nosh “foods like egg white omelets, chopped salads, and her personal favorite, Miso black cod.”
Yum!
We’re sure Hilary looked amazing on her wedding day- and that the workouts were a great tone-up! Have you ever worked out in anticipation of a special event?
