Welcome Healthy Hottie!
I'm Cynthia Pasquella, celebrity nutritionist, author, television personality, and founder of Healthy Hollywood.
In addition to celebrity tips and secrets, we bring you all the latest news on calorie-roasting foods, exciting new fitness tools, and eco-friendly habits.
Here's to living passionately, lovingly, mindful, and energized!
Celebrity Contributors
Celebrity Beauty Expert Jolene Hart
Celebrity Eco Expert Giselle Achecar
Celebrity Fitness Expert Ana Caban
Celebrity Nutrition Expert Cynthia Pasquella
Blog
Written by: Cynthia Pasquella | Diet and Nutrition, Featured, Healthy Mind, Weight Loss
The Doctors Feature: 20 Tips to a Healthier You
Hey there Wellness Warriors! I just wanted to pop in and let you know that I will be offering some amazing nutrition tips on today’s episode of The Doctors. Learn a no-brainer way to measure portion sizes, the truth about eggs, and the #1 thing you should AVOID doing at all costs while eating (it will totally surprise you!).
April 29th, 2011 read more
Written by: Cynthia Pasquella | Beauty, Featured
How Eating 5 To 6 Meals A Day Can Make You Age Faster
How Eating 5 To 6 Meals A Day Can Make You Age Faster – Yep, scary but true. Check out this video for details on why this happens and how you can stop it!
June 23rd, 2011 read more
Written by: Cynthia Pasquella | Featured, Healthy Mind
How I Start My Day
I was just thinking about the way most of us start our days and how that sets the mood for everything else that happens to us. If we wake up late, scramble to get out the door, fight traffic while juggling a cup of coffee and bagel, throw ourselves into work – you know the drill – chances are your entire day will be hectic and you’ll be frazzled. Not sexy… or healthy.
Instead, how about deciding that tomorrow morning (and all future mornings) will be different.
June 15th, 2011 read more
Written by: Cynthia Pasquella | Diet and Nutrition, Featured
USDA MyPlate – The Good, The Bad, and the Forgotten
The USDA is at it again. They’ve replaced the infamous Food Pyramid with a plate – dubbed “MyPlate” as an initiative to get Americans to eat healthier. According to Agriculture Secretary Tom Vilsack, “It’s an opportunity for Americans to understand quickly how to have a balanced and nutritious meal”.
So, does the plate accomplish what it set out to? Sort of, but not really. I’ll explain.
June 02nd, 2011 read more
Written by: Cynthia Pasquella | Diet and Nutrition, Featured
Yeast That’s Good For You – Como What?
Yes, ladies (and gents) it’s true! Yeast can be ridiculously good for you! We’re talking about nutritional yeast here and it’s something I strongly suggest you add into your diet, vegan or not. Here’s why…
May 26th, 2011 read more
Written by: Cynthia Pasquella | Diet and Nutrition, Featured, Healthy Mind, Weight Loss
The Doctors Feature: 20 Tips to a Healthier You
Hey there Wellness Warriors! I just wanted to pop in and let you know that I will be offering some amazing nutrition tips on today’s episode of The Doctors. Learn a no-brainer way to measure portion sizes, the truth about eggs, and the #1 thing you should AVOID doing at all costs while eating (it will totally surprise you!).
April 29th, 2011 read more
