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	<title>Cynthia Pasquella, CCN, CHLC, CWC, &#124; Celebrity Nutritionist &#124; Certified Clinical Nutritionist &#124; Certified Holistic Life Coach &#124; Los Angeles Nutritionist &#124; Nourish Your Body, Mind, and Life &#124; Detox Specialist &#124; Expert in Weight Loss Resistance Disorder</title>
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		<title>Surprising New Weight Loss Secret: Turn Off The TV!</title>
		<link>http://www.cynthiapasquella.com/weight-loss/surprising-new-weight-loss-secret-turn-off-the-tv/</link>
		<comments>http://www.cynthiapasquella.com/weight-loss/surprising-new-weight-loss-secret-turn-off-the-tv/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:55:48 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[EWLR]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[archives of internal medicine]]></category>
		<category><![CDATA[couch potato]]></category>
		<category><![CDATA[couch potato study]]></category>
		<category><![CDATA[surprising weight loss secret]]></category>
		<category><![CDATA[turn off the tv to lose weight]]></category>

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		<description><![CDATA[We've all probably seen the photos (like the one above) of the stereotypical  "couch potato" that sits around all day watching TV and eating lots of junk food!  The underlying message is always, "this is why they're overweight!".  Obviously, this isn't the case for everyone who has trouble shedding the pounds but there is new scientific evidence that suggests simply turning off the TV can boost the weight loss process!]]></description>
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		<title>4 Easy Ways to Cut Calories</title>
		<link>http://www.cynthiapasquella.com/healthy-body/4-easy-ways-to-cut-calories/</link>
		<comments>http://www.cynthiapasquella.com/healthy-body/4-easy-ways-to-cut-calories/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:22:56 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Healthy Body]]></category>
		<category><![CDATA[cut calories]]></category>
		<category><![CDATA[easy ways to cut calories]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[frozen dinners]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[unhealthy snacks]]></category>

		<guid isPermaLink="false">http://www.cynthiapasquella.com/?p=476</guid>
		<description><![CDATA[We're all looking for quick and easy ways to cut calories so here are 4 more quick and easy ways to add to your healthy lifestyle!]]></description>
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		<title>3 Easy Ways to Stick To Your (Already Slipping) New Year&#8217;s Resolutions to Lose Weight!</title>
		<link>http://www.cynthiapasquella.com/weight-loss/3-easy-ways-to-stick-to-your-already-slipping-new-years-resolutions-to-lose-weight/</link>
		<comments>http://www.cynthiapasquella.com/weight-loss/3-easy-ways-to-stick-to-your-already-slipping-new-years-resolutions-to-lose-weight/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:27:32 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Healthy Detox]]></category>
		<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[all or nothing]]></category>
		<category><![CDATA[detox shake]]></category>
		<category><![CDATA[hemp protein powder]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight in new year]]></category>
		<category><![CDATA[meal replacement shake]]></category>
		<category><![CDATA[new years resolutions]]></category>
		<category><![CDATA[organic hemp protein powder]]></category>
		<category><![CDATA[reward yourself]]></category>
		<category><![CDATA[slipping new years resolutions]]></category>
		<category><![CDATA[socal cleanse]]></category>
		<category><![CDATA[socal cleanse protein +detox]]></category>

		<guid isPermaLink="false">http://www.cynthiapasquella.com/?p=395</guid>
		<description><![CDATA[We did it again! We made these New Year's Resolutions and now that we're three weeks in we're wondering what we were thinking! Must have been those drinks we had on New Year's Eve!

If you find that you're already struggling with those resolutions to lose weight and live healthier, don't despair. Here are three easy tips to help get you right back on track!]]></description>
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		<title>The #1 Secret Ingredient to Get Rid of Belly Fat Fast!</title>
		<link>http://www.cynthiapasquella.com/weight-loss/the-1-secret-ingredient-to-get-rid-of-belly-fat-fast/</link>
		<comments>http://www.cynthiapasquella.com/weight-loss/the-1-secret-ingredient-to-get-rid-of-belly-fat-fast/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:55:39 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Ask Cynthia]]></category>
		<category><![CDATA[Beauty Foods]]></category>
		<category><![CDATA[Decrease Stress]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Healthy Workouts]]></category>
		<category><![CDATA[Increase Happiness]]></category>
		<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get rid of belly fat fast]]></category>
		<category><![CDATA[hemp protein shake]]></category>
		<category><![CDATA[increase fiber intake]]></category>
		<category><![CDATA[lose belly fat fiber]]></category>
		<category><![CDATA[organic hemp protein shake]]></category>
		<category><![CDATA[socal cleanse]]></category>
		<category><![CDATA[socal cleanse organic protein +fiber hemp shakes]]></category>

		<guid isPermaLink="false">http://www.cynthiapasquella.com/?p=361</guid>
		<description><![CDATA[Belly fat is perhaps the most hated kind of fat around.  We all want slim, trim tummies but for many, it’s like fighting an uphill battle!  Well, not anymore!]]></description>
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		<title>Feel the Flu Coming On?  Beat It with Exercise!</title>
		<link>http://www.cynthiapasquella.com/quick-bites/feel-the-flu-coming-on-beat-it-with-exercise/</link>
		<comments>http://www.cynthiapasquella.com/quick-bites/feel-the-flu-coming-on-beat-it-with-exercise/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:49:00 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Healthy Workouts]]></category>
		<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[exercise helps cold]]></category>
		<category><![CDATA[exercise helps flu]]></category>
		<category><![CDATA[exercise to beat flu]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[heal flu naturally]]></category>
		<category><![CDATA[how to heal cold naturally]]></category>
		<category><![CDATA[how to heal flu naturally]]></category>
		<category><![CDATA[should i workout if i have a cold]]></category>
		<category><![CDATA[workouts benefit colds]]></category>
		<category><![CDATA[workouts benefit flu]]></category>

		<guid isPermaLink="false">http://www.cynthiapasquella.com/?p=357</guid>
		<description><![CDATA[The last thing you probably feel like doing when you have the flu is exercise!  That’s why you exercise BEFORE you get the flu!  New studies have shown that people who exercise moderately have fewer and less severs colds and flu infections than people who don’t. ]]></description>
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