
Chelsea Handler covers this month’s issue of Shape magazine- and she dishes on her diet and exercise habits inside. According to Chelsea, she’s shaped up since her childhood years, when Doritos and Yodels were between-meal snacks.
“My mom was a great cook, but her idea of light after-school snack was mac’ and cheese and brownies. So of course I was like, ‘Why am I 15 and struggling with my weight?’ It took me a long time to deprogram myself after I moved to L.A.”
Chelsea started exercising, found a nutritionist and adopted healthy eating habits (she eats a lot of sushi, fish, salads and lean meats) that help her keep her weight in check- even when she splurges.
“I love food. I need to eat! I could never do juice cleanses or not cheat once in a while!” She won’t be giving up her regular cocktails either;
“I told my nutritionist, ‘I’m not going to quit drinking. I love to hang out with my girlfriends and have cocktails and dinner, it’s how I relax. He explained that calorie-wise vodka isn’t so bad, as long as you drink it with soda. Knowing I could have drink made it easier to stick to the program.”
Chelsea tried cardio and yoga before finding that Pilates was best suited to her workout style.
“[Pilates has] been the most gentle on my body. I’m longer and leaner and much more graceful. I can honestly say it’s changed my body-and my life.“
And we’d say that her choices are paying off. Not only does she look fantastic on Shape’s cover, she says:
“I just turned 35, and it feels like a brand-new year for me. Not only am I fitter, I feel more energized and focused too.”

















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There’s an interesting post over at the Health Journal Club that makes the case that people should just not eat anything that wasn’t a food 100 years ago. Gets rid of the aspartame, bleached GM flour, high fructose corn syrup garbage they try to pass off as food these days. If interested you can read on it here,
http://healthjournalclub.blogspot.com/2010/01/100-year-diet.html