I'm Cynthia Pasquella, celebrity nutritionist, author, television personality, and founder of Healthy Hollywood.
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Celebrity Nutrition Expert 
With a body like that, who would think that Megan Fox hates to workout? Well it’s true! The “Transformers” actress says, “I’m very lazy. I hire a personal trainer who is supposed to come three times a week. He comes to me – I don’t even have to leave the house. He’ll come to my house and I’ll be lying in the exact same spot he left me in. I’ll be like: ‘Not today! Not today!’ So, for me to do these scenes [in Transformers] was hard but fun.” When her trainer is lucky enough to get her to workout, Megan really works it!
The actress spends 30 minutes of her time doing cardio exercises that flatten and tone her abs. She begins with some warm-up movements like butterfly crunch or front planks and then she gets down to business with knee-ups, leg swings and ball leg lifts. These are meant to work on the upper part of her body. She then mixes the cardio moves with Pilates or cycling for another 30 – 45 minutes to round out her workout.
As for her diet, Megan is careful about her daily meals and really focuses on eating a healthy breakfast so she has lots of energy and doesn’t overeat later on in the day. She loves eggs and usually has them every day. Megan is also a fan of almonds because she knows they contain filling protein and fiber. They’re also a good source of vitamin E, a powerful antioxidant that will boost the effectiveness of her abs routine effectiveness. She’s a fan of lean protein sources and eats lots of veggies and fruits to keep her full.
There’s really no big secret here, she just makes good choices and has incorporated them as part of her lifestyle which is truly the secret to staying healthy and fit!
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About the Author
Cynthia Pasquella is a celebrity nutritionist, author of the best-selling PINK Method, co-founder of SoCal Cleanse , television personality, and the founder of Healthy Hollywood. She specializes in empowering women so they can lose weight, regain their self-confidence, and discover their authentic self.
9 responses to "Megan Fox’s Workout & Diet Tips"
[...] We all know that consistency can at times be pretty boring. After all, variety is the spice of life. Eating the same thing everyday, foods will at some point lose their flavor. However, it isn’t a bad idea to have certain foods as a staple in your everyday routine, like Megan Fox does. Check out some of the constants found in her meal plan, provided by Healthy Hollywood: [...]
Thank-you Healthy Hollywood!
I would give nothing more then to have half the body Megan Fox does so you could imagine how thrilled i was to find this !
I do wish tho that it had alot more details in her exercise and meal plans !
If you add to this i would love to hear in an email.
Thanks again.
Janessa
i want a lean body like herss… this is for sure what i need!! Thank you sooo… much! : )
Paigee
well i’m going to start these eating habits and exercising now, but hopefully i see results .
Best wishes for a great workout and new eating habits, kirsteeen!!!
but too much fat is not good
wow okay i already started! this is gonna be great. hopefully i see results
lets see if this works… im going to do these for a month and then post my results. C:
good luck to everyone
Her abs are the best. Her most recent photos at the beach really show how defined they are!