I'm Cynthia Pasquella, celebrity nutritionist, author, television personality, and founder of Healthy Hollywood.
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Celebrity Nutrition Expert 
We all know Madonna’s body is crazy fit but what you might not know is there are five rules she follows to stay fit and fabulous!
1. Stick to a time but be flexible. Madonna leaves her home at 8am to workout. Even if she’s had a late-night event, she still won’t skip her workout. She’ll just head out at 10:00am instead!
2. Ditch the crummy sweats. The Material Girl always insists on having the coolest athletic clothes when she heads to the gym. Studies have shown that what you wear reflects your attitude and can motivate you. So, ditch those sweats you wore in high school and pick up some new gear!
3. Change it up. Madge is always mixing up her workout so she doesn’t get bored. One day she’ll hit the gym and the next, she’s jogging in Central Park.
4. Find friends who love to work out. The singer works out with friends such as Gwyneth Paltrow and Stella McCartney and maybe we should follow her lead. Having friends who share your interest can keep you motivated when you’re thinking about ditching the gym for a stop at the cupcake factory!
5. Don’t overdo it. Despite her ripped body, Madonna has said she never works out for more than 45 minutes! This is plenty of time go achieve an amazing body as long as you follow Rule #1 and never skip your workouts.
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About the Author
Cynthia Pasquella is a celebrity nutritionist, author of the best-selling PINK Method, co-founder of SoCal Cleanse , television personality, and the founder of Healthy Hollywood. She specializes in empowering women so they can lose weight, regain their self-confidence, and discover their authentic self.
4 responses to "Madonna’s 5 Workout Rules"
I love that she doesn’t workout more than 45 minutes a day. For being that ripped, she sure sounds sane about her time at the gym!
Check out Fit Bottomed Girlss last blog post – Do You Eat Diet-Branded Foods?
[...] I leave you today with Madonna’s 5 workout Rules… [...]
It’s nice to hear she’s not slaving away for hours, FBG! Her body is just something else!
Madonna is in great shape. OK, generally female celebrities of her age are not so toned and slim as she is, but this does not mean it is not normal. Madonna still leads a pretty hectic life, so staying fit is essential, and the early morning workout sets her up well for the whole day. Good on her!