I'm Cynthia Pasquella, celebrity nutritionist, author, television personality, and founder of Healthy Hollywood.
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John Mayer’s body is definitely a wonderland and Us Weekly is reporting how he keeps it that way! John has been practicing Krav Maga, an intense form of self-defense used by the Israeli army, for the past 5 months. His trainer, James Sherman, works out with the singer up to five days a week at NYC’s Rich Barretta Private Training Studio. Sherman says,
He enjoys the speed, power and confidence.”
If you’re interested in Krav Maga, check out their worldwide site for training centers.
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About the Author
Cynthia Pasquella is a celebrity nutritionist, author of the best-selling PINK Method, co-founder of SoCal Cleanse , television personality, and the founder of Healthy Hollywood. She specializes in empowering women so they can lose weight, regain their self-confidence, and discover their authentic self.
6 responses to "John Mayer’s Fitness Secret is Fit Enough For an Army!"
I believe it. Recently, I p/u Bruce Lee’s Jeet Kune Do, and once you start you never want to stop.
Capoeira is where it’s at. Tell John!
Wow, that’s impressive David and rabbit! I definitely have an admiration for anyone who chooses to practice these types of arts. It’s truly a whole other level of fitness!
Cynthia,
It’s something that I think one is able to truly understand only when they are able to.
From what I gather, it’s all about using your mind to outwit your opponent as much as your physical skills.
Krav Maga probably uses some of the same concepts, from what I can see.
BTW, I love your site.
I practiced JKD for a few years but gave up after a back injury. It’s definately a good way to practice self defence and certainly came in handy a couple of times when I was jumped.
Keep it up!
after taking krav maga for about two years, i can say from first hand experience that krav maga is the most effective and PRACTICAL form of self-defense available to the public. unlike other martial-arts, krav maga utilizes a kill or be killed type of mentality…. address the threat and eliminate it.
it is a mix of the very most effective techniques from every martial art