I'm Cynthia Pasquella, celebrity nutritionist, author, television personality, and founder of Healthy Hollywood.
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After dropping more than 30 of the 50 pounds she gained during her pregnancy using a walking program, Jennifer Lopez is kicking it up a notch with celebrity trainer, Gunnar Peterson! Us Weekly is reporting that the superstar has been training four to six days a week for 30 minutes to two hours at a time. Gunnar says,
“One day we’ll do a 30-minute run; the other days we’ll do transition training.”
So, what exactly is “transition training”? The well known trainer explains,
“One day swim, then switch to bike; one day bike-to-run; and one day a walk-run plus weight training.”
As for Jennifer’s diet, the new mom is eating a healthy mix of lean protein and complex carbs. A sample meal consists of turkey and egg whites with rice and veggies. Her trainer comments,
“She’s never been a bad eater or a big eater” but also adds that the star doesn’t, “deny herself anything she truly wants.”
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About the Author
Cynthia Pasquella is a celebrity nutritionist, author of the best-selling PINK Method, co-founder of SoCal Cleanse , television personality, and the founder of Healthy Hollywood. She specializes in empowering women so they can lose weight, regain their self-confidence, and discover their authentic self.
5 responses to "How Jennifer Lopez is Getting Her Body Back After Babies"
J-Lo already looks great. It sounds like she’s losing it quickly, but not too quickly!
Check out Fit Bottomed Girlss last blog post – A Sweet Escape
I Have Never Seen Her Photo Like This Thx Thx………..
Jennifer Lopez
I think she looks fabulous! I read somewhere that she is doing a triathlon this fall? Maybe that is why she is working on transition training.
[...] Jennifer Lopez And Marc Anthony At STK & Foxtail Jennifer Lopez at STK Restaurant aug2008 How Jennifer Lopez is Getting Her Body Back After Babies [...]
Jlo is very sexy woman. I like her. her body is her asset
Check out Lidyas last blog post – Polka Dot Bikini Swimwear