I used to be a coffeeholic. There was something about that bitter, black liquid that lit my fire. So, I created a 3 step method to give up coffee for good! I’m sharing those three steps here AND hosting a great contest to help support you in your decaffeinating journey!

Since so many of you have asked about my new cookbook and told me you can’t wait I’m giving you a sneak peek of one of my most delectable dessert recipes that you can actually eat, guilt-free! It’s called Almonds – What a Joy!

You heard me right! You CAN eat pizza! Living a healthy lifestyle does not mean you have to deny yourself of your favorite foods.

Many of you have asked me for a healthy pizza recipe, so here you go!

Looking for the 3 Things I Learned From Ducks article? Then click here!!!     Dining out can turn into a stressful event when you’re watching your diet.  The lack of control can trigger a free-for-all mechanism and all your brilliant nutrition knowledge flies out the window. Don’t worry!  There are plenty of strategies below [...]

I was THRILLED to be on The TODAY Show to share the secrets of how those gorgeous celebs on the Golden Globes red carpet looked so amazing! In case you missed the show, here’s a quick run-down on how they did it AND how you can too, in the comfort of your own home!