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Weight Loss

Cleanse / Detox

How To Give Up Coffee (And Why You Should) + CONTEST!


Posted by Cynthia Pasquella on Sep 25 2012 / 36 Comments
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I used to be a coffeeholic. There was something about that bitter, black liquid that lit my fire. So, I created a 3 step method to give up coffee for good! I’m sharing those three steps here AND hosting a great contest to help support you in your decaffeinating journey!

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Diet and Nutrition

A Sweet Treat You Can Really Eat from My New Cookbook!


Posted by Cynthia Pasquella on Sep 07 2012 / 24 Comments
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Since so many of you have asked about my new cookbook and told me you can’t wait I’m giving you a sneak peek of one of my most delectable dessert recipes that you can actually eat, guilt-free! It’s called Almonds – What a Joy!

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Diet and Nutrition

Healthy Pizza Recipe – Yes, Really!


Posted by Cynthia Pasquella on Aug 20 2012 / 6 Comments
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You heard me right! You CAN eat pizza! Living a healthy lifestyle does not mean you have to deny yourself of your favorite foods.

Many of you have asked me for a healthy pizza recipe, so here you go!

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Diet and Nutrition

12 Tasty Tips for Dining Out On A Diet


Posted by Cynthia Pasquella on Aug 06 2012 / 4 Comments
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Looking for the 3 Things I Learned From Ducks article? Then click here!!!     Dining out can turn into a stressful event when you’re watching your diet.  The lack of control can trigger a free-for-all mechanism and all your brilliant nutrition knowledge flies out the window. Don’t worry!  There are plenty of strategies below [...]

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Beauty Tip

As Seen On The TODAY Show – How Celebrities Got Ready for the Golden Globes Red Carpet and How YOU Can Do The Same at Home!


Posted by Cynthia Pasquella on Jan 16 2012 / 0 Comment
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I was THRILLED to be on The TODAY Show to share the secrets of how those gorgeous celebs on the Golden Globes red carpet looked so amazing! In case you missed the show, here’s a quick run-down on how they did it AND how you can too, in the comfort of your own home!

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Disclaimer: © 2012 Defying Gravity Inc., All Rights Reserved. By entering, you agree to Terms of Use found here. The information on this website is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. Cynthia encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. The entire contents of this website are based upon the opinions of Cynthia Pasquella, unless otherwise noted. By entering your email address you are also requesting and agreeing to subscribe to my free newsletter / ezine. The information provided is for entertainment purposes only. You must be 18 or older to enter.