How to Add Years To Your Life – Yummy Recipes As Seen on The Doctors

Beauty, Diet and Nutrition, Expert Interviews, Recipes, Weight Loss

How to Add Years To Your Life – Yummy Recipes As Seen on The Doctors

I hope you’re all staying warm and cozy on this winter day. It’s officially 41 degrees in Los Angeles. How is that possible? I gotta call someone about that. But first…. I wanted to share the delish recipes with you that I shared on The Doctors TV show last week!

 

December 12th, 2011 read more

Diet and Nutrition, Expert Interviews, Weight Loss

Top 5 Tips for Avoiding Diet Disasters This Holiday Season

If you’re like most people this holiday season you’re already worried about the extra 5 – 10 that tend to creep on before the new year. But not to worry, I recently did a super fun interview with ABC News where I gave 5 pretty awesome tips (if I do say so myself) for avoiding diet disasters this holiday season. Check it out HERE!

 

December 12th, 2011 read more

Diet and Nutrition, Featured, Fitness, Weight Loss

Introducing… The P.I.N.K. Method!

Today is a super exciting day for me! My new weight loss program (and my very first book) is launching today by way of the Dr. Phil show! This program, called The P.I.N.K. Method, has been in the works for years now and I’m so proud to finally release it to the public.

 

November 28th, 2011 read more

Diet and Nutrition, Featured, Weight Loss

5 Fall Foods To Help You Lose Weight

Fall has arrived and in Los Angeles that means sunny days with a crisp breeze and the intoxicating aroma of roasted root veggies at the farmer’s markets. It also means my little girl is turning one in a few days! Where does the time go?

In an effort to avoid tears and reminiscing over the last 12 months (I can get emotional), let’s focus on the food. I’ve put together a list of five fat-burning fall foods that will keep your lean and mean summer physique completely in tact. Enjoy!

 

September 29th, 2011 read more

Diet and Nutrition, Featured, Healthy Mind, Weight Loss

The Doctors Feature: 20 Tips to a Healthier You

Hey there Wellness Warriors! I just wanted to pop in and let you know that I will be offering some amazing nutrition tips on today’s episode of The Doctors. Learn a no-brainer way to measure portion sizes, the truth about eggs, and the #1 thing you should AVOID doing at all costs while eating (it will totally surprise you!).

 

April 29th, 2011 read more

Diet and Nutrition, Featured, Weight Loss

The Secret Ingredient for Staying Slim

Put some lip gloss on and pucker up, gorgeous: this everyday product will have you reducing fat by up to 30% in no time!

 

April 22nd, 2011 read more

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