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	<title>Cynthia Pasquella, CCN, CHLC, CWC, &#124; Celebrity Nutritionist &#187; Quick Bites</title>
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	<description>Nourish your body &#124; mind &#124; life</description>
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		<title>The #1 Secret Ingredient to Get Rid of Belly Fat Fast!</title>
		<link>http://www.cynthiapasquella.com/weight-loss/the-1-secret-ingredient-to-get-rid-of-belly-fat-fast/</link>
		<comments>http://www.cynthiapasquella.com/weight-loss/the-1-secret-ingredient-to-get-rid-of-belly-fat-fast/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 18:55:39 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Ask Cynthia]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Healthy Mind]]></category>
		<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[get rid of belly fat fast]]></category>
		<category><![CDATA[hemp protein shake]]></category>
		<category><![CDATA[increase fiber intake]]></category>
		<category><![CDATA[lose belly fat fiber]]></category>
		<category><![CDATA[organic hemp protein shake]]></category>
		<category><![CDATA[socal cleanse]]></category>
		<category><![CDATA[socal cleanse organic protein +fiber hemp shakes]]></category>

		<guid isPermaLink="false">http://www.cynthiapasquella.com/?p=361</guid>
		<description><![CDATA[Belly fat is perhaps the most hated kind of fat around.  We all want slim, trim tummies but for many, it’s like fighting an uphill battle!  Well, not anymore!]]></description>
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		<title>Feel the Flu Coming On?  Beat It with Exercise!</title>
		<link>http://www.cynthiapasquella.com/quick-bites/feel-the-flu-coming-on-beat-it-with-exercise/</link>
		<comments>http://www.cynthiapasquella.com/quick-bites/feel-the-flu-coming-on-beat-it-with-exercise/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:49:00 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[exercise helps cold]]></category>
		<category><![CDATA[exercise helps flu]]></category>
		<category><![CDATA[exercise to beat flu]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[heal flu naturally]]></category>
		<category><![CDATA[how to heal cold naturally]]></category>
		<category><![CDATA[how to heal flu naturally]]></category>
		<category><![CDATA[should i workout if i have a cold]]></category>
		<category><![CDATA[workouts benefit colds]]></category>
		<category><![CDATA[workouts benefit flu]]></category>

		<guid isPermaLink="false">http://www.cynthiapasquella.com/?p=357</guid>
		<description><![CDATA[The last thing you probably feel like doing when you have the flu is exercise!  That’s why you exercise BEFORE you get the flu!  New studies have shown that people who exercise moderately have fewer and less severs colds and flu infections than people who don’t. ]]></description>
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		<title>Is Garlic Better Raw or Cooked?</title>
		<link>http://www.cynthiapasquella.com/quick-bites/is-garlic-better-raw-or-cooked/</link>
		<comments>http://www.cynthiapasquella.com/quick-bites/is-garlic-better-raw-or-cooked/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:37:31 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Food Facts]]></category>
		<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[cooked garlic]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[garlic clove]]></category>
		<category><![CDATA[heart helping food]]></category>
		<category><![CDATA[hydrogen sulfide]]></category>
		<category><![CDATA[journal of agriculture and food chemistry]]></category>
		<category><![CDATA[lower blood pressure naturally]]></category>
		<category><![CDATA[raw garlic]]></category>
		<category><![CDATA[should i cook garlic]]></category>
		<category><![CDATA[vampire]]></category>

		<guid isPermaLink="false">http://www.cynthiapasquella.com/?p=350</guid>
		<description><![CDATA[In the ongoing battle of raw vs. cooked, we take a look at one of my favorite foods, garlic!  Is it better to cook the vampire repelling food or leave it as nature intended?  Drumroll please...]]></description>
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		<title>Cheer Up, Buttercup! Can Losing Weight Make You Happier?</title>
		<link>http://www.cynthiapasquella.com/weight-loss/cheer-up-buttercup-can-losing-weight-make-you-happier/</link>
		<comments>http://www.cynthiapasquella.com/weight-loss/cheer-up-buttercup-can-losing-weight-make-you-happier/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 06:23:32 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Increase Happiness]]></category>
		<category><![CDATA[losing weight make you happier]]></category>
		<category><![CDATA[research on weight loss]]></category>
		<category><![CDATA[university of pennsylvania]]></category>

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		<description><![CDATA[Cheer Up, Buttercup! Can Losing Weight Make You Happier?  A study from researchers at the University of Pennsylvania reveals the answer and it may just surprise you!]]></description>
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		<title>Beat Dry Winter Weather for Healthy, Glowing Skin</title>
		<link>http://www.cynthiapasquella.com/quick-bites/beat-dry-winter-weather-for-healthy-glowing-skin/</link>
		<comments>http://www.cynthiapasquella.com/quick-bites/beat-dry-winter-weather-for-healthy-glowing-skin/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:55:18 +0000</pubDate>
		<dc:creator>Cynthia Pasquella</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Quick Bites]]></category>
		<category><![CDATA[beat winter skin]]></category>
		<category><![CDATA[dry winter skin]]></category>
		<category><![CDATA[heal dry skin]]></category>
		<category><![CDATA[heal winter skin]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-6]]></category>
		<category><![CDATA[organic hemp protein powder]]></category>
		<category><![CDATA[salmon]]></category>

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		<description><![CDATA[Looking for an easy way to resurrect glowing skin during the winter months? If you winter skin resembles a creature from the High Desert, have no fear!  There is a quick and easy fix!]]></description>
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