How I Start My Day
How I Start My Day
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Featured, Healthy Mind

How I Start My Day

I was just thinking about the way most of us start our days and how that sets the mood for everything else that happens to us. If we wake up late, scramble to get out the door, fight traffic while juggling a cup of coffee and bagel, throw ourselves into work – you know the drill – chances are your entire day will be hectic and you’ll be frazzled. Not sexy… or healthy.

Instead, how about deciding that tomorrow morning (and all future mornings) will be different.

 

June 15th, 2011 read more

The Doctors Feature: 20 Tips to a Healthier You
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Diet and Nutrition, Featured, Healthy Mind, Weight Loss

The Doctors Feature: 20 Tips to a Healthier You

Hey there Wellness Warriors! I just wanted to pop in and let you know that I will be offering some amazing nutrition tips on today’s episode of The Doctors. Learn a no-brainer way to measure portion sizes, the truth about eggs, and the #1 thing you should AVOID doing at all costs while eating (it will totally surprise you!).

 

April 29th, 2011 read more

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