Today is a super exciting day for me! My new weight loss program (and my very first book) is launching today by way of the Dr. Phil show! This program, called The P.I.N.K. Method, has been in the works for years now and I’m so proud to finally release it to the public.

Frieda Pinto is undeniably gorgeous, and I’d say that her radiant, glowing skin is one of her best assets. Since healthy skin is so closely linked to a healthy body (and happy digestion), I wasn’t surprised to read that Frieda makes her own veggie juices as beauty drinks. Check out these great recipes to get started yourself!

How Eating 5 To 6 Meals A Day Can Make You Age Faster – Yep, scary but true. Check out this video for details on why this happens and how you can stop it!

I was just thinking about the way most of us start our days and how that sets the mood for everything else that happens to us. If we wake up late, scramble to get out the door, fight traffic while juggling a cup of coffee and bagel, throw ourselves into work – you know the drill – chances are your entire day will be hectic and you’ll be frazzled. Not sexy… or healthy.

Instead, how about deciding that tomorrow morning (and all future mornings) will be different.

Yes, ladies (and gents) it’s true! Yeast can be ridiculously good for you! We’re talking about nutritional yeast here and it’s something I strongly suggest you add into your diet, vegan or not. Here’s why…