What does Oprah, money and Marianne Williamson have to do with me and nutrition?

Great question!

Many people know my health and weight-loss story but few know my money story.  I want to take this time to be really vulnerable and share.

I grew up about as far below the poverty line as you could get. My family had no indoor plumbing until I was 14 years old and I can remember very clearly going without even the basic essentials.

I had no idea when or how I would ever create a life that I truly desired.  I dealt with fear around money for a very long time and even though life is good now, I still have my moments.

I’m sharing this with you because I want to help you realize YOUR dreams and support YOU in manifesting everything YOU have ever wanted and MORE in 2013!

So I’m calling in a little reinforcement.

My beautiful friend, Marianne Williamson, has penned a brand new book called The Law of Divine Compensation: On Work, Money, and Miracles and it has shattered everything I thought I knew about livelihood, work and money.   She has completely change my thinking around abundance and I could never thank her enough.

In case you are one of the few who don’t know this brilliant woman, Marianne Williamson is an internationally acclaimed spiritual author and lecturer. Six of her ten published books have been New York Times Best Sellers. Four of these have been #1 New York Times Best Sellers.

She has been a popular guest on television programs such as Oprah, Larry King Live, Good Morning America and Charlie Rose.  In fact, Marianne was just on with Oprah for her Super Soul Sunday show discussing this new book and helping viewers transform in this new year.

So guess what? (from Oprah to Hungry Hotties everywhere!)

I asked Marianne to share her wisdom with you – my amazing audience – and she happily agreed!  Yes, it’s a happy day in Hungry Hottie Land!

That’s right!  I’m hosting a very special interview with Marianne on Wednesday, January 16, 2013 at 4pm PST UPDATE:  Marianne is very sick and has lost her voice so we will need to reschedule.  I will keep you posted on the new date and time.  Marianne and I both thank you for your understanding.  and YOU’RE invited!  This is a totally free event that can radically change your life!  BUT… space is very limited.  We can only accommodate 1,000 women on this call so if you want in, stop reading now and go to http://www.cynthiapasquella.com/marianne to sign up.

If you can’t make the event live, I will happily send you the recording the following day but you MUST register to receive it.

It’s not just about money

There’s something so much bigger in Marianne’s book and we’ll talk about it on our call.  If you’re hungry for love, for a shift in your way of living and thinking, then you can’t miss this opportunity to hear from this brilliant guide.

If you want more to let go of guilt, get rid of anger, and step into the woman you know you’re supposed to be easily and gently, then sign up and be there with me!

But wait… there’s more…

As you know, I always strive to give my audience exactly what they want so YOU get to submit YOUR burning question for Marianne when you sign up!  This is such a unique opportunity so please take advantage of it!

Visit http://www.cynthiapasquella.com/marianne to sign up and submit your burning question for how to create the abundant life of your dreams in 2013.

Of course, I won’t be able to ask Marianne all of the questions we receive but I will make sure to choose the most commonly asked questions.

I will even be giving away a FREE copy of Marianne’s book, The Law of Divine Compensation: On Work, Money, and Miracles, to one lucky woman!  But again, you must register to be eligible.

It can truly change your life

This will be a life-changing hour and I strongly encourage you to make the time to attend this very special event. Just being in the same space with Marianne will radically shift your thinking.  And I don’t say that lightly.

So sign up… say YES to YOU… and I’ll see you there!

So much love,

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SO many of you picked up the book during our pre-order promotion and I LOVE that you’re cooking up some fat-burning goodness!  The buzz and photos on Facebook are AMAZING!!!

Here are just a few:

Check out all the details and pick up your very own copy HERE!

Love, light and lettuce cups!

The post The Hungry Hottie Cookbook is Finally Here!! appeared first on | Cynthia Pasquella, Celebrity Nutritionist, The Transformational Nutritionist™.

I’m giving away over $10,000 worth of prizes – seriously!  And everyone who comes will get a free Hungry Hottie Virtual Goodie Bag.

Here’s just a snippet of what I’m giving away:

• 3 Vitamix Blenders ($450 value each)
• 3 SoCal Cleanse 1, 2, 3 Cleanse Program  ($160 value each)
• 2 Ultimate Yogi DVD Programs ($108 value each)
• 1 LiveWell 360 Core Bag ($187 value each)
• 3 Shenzhen Knives Sets, Chef Series ($75 value each)
• 4 Private Coaching Session with Transformational Nutritionist, Cynthia Pasquella ($1,500 value each)
• 5 Private Coaching Sessions with Transformational Nutrition Coach, Lauren Gonzales ($150 value each)
• 3 Signed Copies of The Hungry Hottie Cookbook ($47 value each)

When: Today (Monday December 3rd, 2012) from 2:30P – 4:30P Pacific Standard Time
(Click HERE for a handy time zone converter)

Where: http://www.cynthiapasquella.com/party

How to Join in on the Fun (and get some AMAZING free stuff!): Just show up!  It’s that easy

Head to http://www.cynthiapasquella.com/party any time from 2:30p – 4:30p (Pacific Standard Time) today and be sure to bring your Hot Stuff Mocktail so we can toast!

“Hot Stuff” Mocktail Recipe

(makes 2 servings)

Ingredients

• 1/4 c freshly squeezed pomegranate juice (POM Wonderful Juice)
• 1/4 c grapefruit juice
• 2 Tbsp freshly squeezed lime juice
• liquid stevia (or honey), to taste
• 4 mint sprigs

Preparation

1. Crush 2 mint sprigs in glass.
2. Add remaining ingredients and shake over ice.
3. Strain over ice into a chilled glass.
4. Garnish with remaining mint and enjoy while celebrating the launch of The Hungry Hottie Cookbook!

The post The Hugry Hottie Launch Party Is Today! appeared first on | Cynthia Pasquella, Celebrity Nutritionist, The Transformational Nutritionist™.

I’m personally inviting YOU to join me for this super-fun, virtual event!

I will be giving away OVER $10,000 in prizes and EVERYONE leaves with an amazing Hungry Hottie Virtual Goodie Bag! 

Check out the party page to see all the prizes NOW!  I’m telling you, you won’t believe it!

You’ll also see ALL the details including the agenda for the party, a special mocktail recipe to celebrate the occasion, and how to win prizes before the party event starts!

Click HERE to read all about the soiree!!

See you there, mocktail in hand,

The post Details on the Party – Including $10,000 Worth of Prizes! appeared first on | Cynthia Pasquella, Celebrity Nutritionist, The Transformational Nutritionist™.

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I’m throwing a HUGE launch party for The Hungry Hottie Cookbook and YOU’RE INVITED!!

I can’t believe this day is really here!  I’ve been chopping, baking, typing and sauteing my way through this cookbook for months now and I am SO proud and excited to announce the official launch!!  And I’m releasing this baby in style!

You won’t want to miss the over $10,000 worth of prizes that I’m giving away!

We’re talking Vitamix Blenders, the complete SoCal Cleanse Detox product line, yoga workout DVDs, a free coaching session with yours truly, signed copies of my brand new gorgeous cookbook and P.I.N.K. Method  and SO much more!! 

.

Save the date: Monday, December 3rd at 2:30PM Pacific Time.

EVERYONE who comes to the party will be getting a gift!!

Be sure to check back in later this week for more details – or better yet, sign up below for my newsletter (if you aren’t already receiving emails from me) and you’ll get the latest updates delivered right to your inbox!

Iron your party dress and shine up your dancing shoes!

I’ll see you there!!

The post Will You Come To My Party? (I’ll Give YOU A Gift!) appeared first on | Cynthia Pasquella, Celebrity Nutritionist, The Transformational Nutritionist™.

Today is a super exciting day for me!  My new weight loss program (and my very first book) is launching today by way of the Dr. Phil show!  This program, called The P.I.N.K. Method, has been in the works for years now and I’m so proud to finally release it to the public.

As you may know, I struggled with my own weight and health issues for years before finally finding a solution.   I tried every diet and fitness program out there and always ended up right back where I started – overweight, exhausted, and depressed – thinking it was all my fault!  I swore that if and when I found a way to finally get rid of the extra weight and regain my confidence, I would share that with the world.  This is how P.I.N.K. Method was born.

I would love to personally invite you to check out the Dr. Phil show today and then head over to thepinkmethod.com for all the details of the program.

The P.I.N.K. Method has helped so many women lose the weight and regain their life.  Are YOU my next success story?

With lots of love for your kind support,

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Frieda Pinto is undeniably gorgeous, and I’d say that her radiant, glowing skin is one of her best assets. Since healthy skin is so closely linked to a healthy body (and happy digestion), I wasn’t surprised to read that Frieda makes her own veggie juices as beauty drinks. And, reflecting her Indian heritage, she adds beneficial spices like coriander to warm up the mix. Here’s what Freida told the UK’s Daily Record:

“I make loads of fresh vegetable juices with coriander or pepper so that it’s tastier. The concoction makes my skin glow and is good for the digestive system too.“

She knows what she’s talking about- blending raw veggies into a smoothie or juicing them makes it easier for your digestive system to process (the hardest work is already done for you!) and delivers a quick boost of enzyme-rich, concentrated nutrition that won’t slow down your system and use up lots of energy to digest. If you pack your juice with veggies (especially the green variety), you’re also getting a healthy dose of alkaline foods to counter the many acidic foods that we eat on a regular basis (think meat, cheese, sugar, alcohol, caffeine). A healthy body has a pH of between 7.365 and 7.45 (remember from chemistry class that 7 is neutral, everything lower is acidic and everything higher is alkaline).

Looking for a few smoothie recipes to give your skin a beauty boost? Check out some winners below:

The Beauty Is Wellness Radiance Rev:

My regular green drink includes kale (1-2 leaves), a lemon (1/2 to a whole, cut into quarters and peel out the flesh, removing any seeds), a large handful of parsley, a half of a frozen banana and whatever other veggies I have in the house: cucumber, dandelion greens, celery, radish, arugula (use sparingly, it’s got kick!), romaine lettuce- you name it. Throw together in a high-powered blender (like a Vita Mix) with a cup or two of filtered water and your drink is ready in a minute. I often blend in a few ice cubes to chill my juice. The lemon really mellows the taste of strong greens, so don’t skip it! Lemon, while acidic in nature, is amazingly one of the best alkalinizing foods for the body.

Here’s another great green juice recipe from Kris Carr of Crazy, Sexy Life:

Make Juice Not War Green Drink

It’s our motto and our morning beverage. Here’s what we serve in the Carr/Fassett home daily. This recipe makes almost 32 ounces. When we have time, we make another juice at 4 pm.

• 2 large cucumbers (peeled if not organic)
• big fistful of kale
• big fistful of sweet pea sprouts
• 4 – 5 stalks celery
• 1 – 2 big broccoli stems
• 1 pear or green apple (optional)
• 1 inch of ginger (or less)

Other optional greens we love: romaine, parsley, spinach and dandelion.

Bottoms up!

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Morning sunshine!

It’s a gloomy day here in Los Angeles and I’m sitting down at my desk to tap into the Source and allow the magic to happen. (Yes, that was deep.  That’s how I roll.)

My little one didn’t exactly get a good night’s sleep (when will this end?!) but I’m here, showing up, ready for all the gorgeous blessings this day has in store.

I was just thinking  about the way most of us start our days and how that sets the mood for everything else that happens to us.  If we wake up late, scramble to get out the door, fight traffic while juggling a cup of coffee and bagel, throw ourselves into work – you know the drill – chances are your entire day will be hectic and you’ll be frazzled.  Not sexy… or healthy.

Instead, how about deciding that tomorrow morning (and all future mornings) will be different.

I am by no means perfect but I thought I would share how I start my day in hopes it would give you some ideas for creating your ideal wake up, do your makeup, give it to me world day!

Wake up - with my little one, my hubby and usually at least 1 of our 3 cats snuggled in.  With any luck, baby slept well and we didn’t have to do the endless floor walk (parents, you know what I mean)

Refresh - with a cup of hot water and freshly squeezed lemon.  This flushes toxins, boosts energy, and clears my head.

Meditate / Breathe – to clear my head, set my intentions for the day (I control it, it doesn’t control me.), and open a channel for all the beautiful brilliance, love, and abundance the Universe has in store for me to come through.

Twist & Turn - with yoga.  I focus on the intention I set earlier and spend some time nourishing and healing my body and my mind. (And working out the kinks where baby slept in my arms all night – ouch!)

Cleanse - with a warm shower and my detoxifying body wash.  This time is about washing away my cares, worries, and frustrations that I’ve been holding in and creating a beautiful space to thrive.

Dress - because going out in LA naked – while sometimes done – isn’t recommended.

Brekkie - depending on how busy I am and how much sleep I got (aka what time I woke up) breakfast ranges from steel cut oats with berries (typically reserved for the weekend when I have more time) to a yummy, scrummy smoothie.  It usually includes SoCal Cleanse Organic Protein +Detox, hemp oil, frozen berries, coconut milk, spinach, and nutritional yeast.  Sometimes I throw in a banana.

Do Thy Work – in my office, in my client’s home, on set, or wherever else my calling takes me.  The awesome thing is that I am calm, clear, focused, and know exactly what I need to do today.  Sometimes it works out exactly as I’ve planned, usually it doesn’t.  But, I always take these twists and turns in stride and roll with the punches.  I have to remember that even the Universe changes its mind.

Love, blessings, and health Wellness Wizards!

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Yes, ladies (and gents) it’s true! Yeast can be ridiculously good for you!

Before we get into that, I just want to wish you all an amazing hump day! This week has been super busy for me and I’m soooo glad Friday is just around the corner. I’ve been shooting the DVD series for this amazing new program I’m working on that is going to RADICALLY change the way women lose weight, regain their self-esteem, and take back their lives! It will be available all over the US and I can’t wait to tell you more about it. All in good time, grasshopper.

I’m also hard at work with the amazing Ana Caban as we get ready to launch our brand new Wealth & Wellness Success Blueprint program! It’s for every wellness professional who is tired of trading hours for dollars and wants to learn how to quickly build their brand, get loads of press recognition, and make money round the clock all while working less hours! Yes, really. We created an awesome free video series where we share the secrets to our success with you so head on over to www.wealthandwellnesssuccessblueprint.com and watch. It’s pretty rad.

Now… what were we talking about… oh yes, YEAST!

Many of you probably know that I’m a vegetarian but recently, I’ve made the move to go vegan and it’s rockin’ my world!  I have more energy, my skin glows, and life is good.  Even better… my Texan, meat-eating husband has decided to join me.  And if you’ve ever met him, you know that’s news worthy of a CNN headline.  Being vegan is something that requires a bit of time and attention in the beginning and it’s super important that you’re nourishing your body and getting all the nutrients you need.  Enter yeast.

*Doors swing open, red carpet rolls out, and in walks a big jar of yeast.*

We’re talking about nutritional yeast here and it’s something I strongly suggest you add into your diet, vegan or not. It’s a yellow, flaky, inactive form of the fungus (yes, I said “fungus”) Saccharomyces cerevisiae which is grown on molasses based media.  This results in it having a bit of a richer flavor than brewer’s yeast.   The taste has often been described as a nutty, cheesy flavor. Oh, and people like to refer to it as “hippie dust”.

This flaky little powerhouse is rich in B-complex vitamins, protein (50% by weight!), zinc, selenium, thiamine, and essential fatty acids.  It’s also low in sodium and gluten free. Many brands also fortify their yeast with B12 which is great for vegans and vegetarians who don’t eat meat products.

It’s amazing for combating stress – no matter what the source – and is often used to fight off colds and sore throats.  AND… these little yellow flakes are also excellent for nursing mothers.  It can help increase their milk supply as well as boost their energy (I’ll take it!).

So, how do you eat this little gem? I like to sprinkle it over a vegan pizza or baked veggies.  My hubby puts it in his hemp protein shakes.  You can also sprinkle it over popcorn (air-popped, organic, non-GMO, of course), veggie burgers (the ones made from real veggies, not the processed soy kind), a salad, or put some in your soup.   If you’re feeling adventurous, you can even use it to make your own “cheese” sauce – delicious!

You can find nutritional yeast at any health food store, including Whole Foods.  It’s usually in the bulk aisle or with the nutritional supplements.  I’ve even seen it with the packaged grains.  You can also order it online if you can’t find it in your area.  Enjoy!

See you soon sunshine!

P.S. If you want more information on why following a whole-foods, plant-based diet is a good idea, check out the new documentary Forks Over Knives.  It could literally save your life!

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