Surprising New Weight Loss Secret: Turn Off The TV!
comment Comment Written by Cynthia Pasquella on February 15, 2010 – 9:55 AM

Surprising New Weight Loss Secret: Turn off the TV

We’ve all probably seen the photos (like the one above) of the stereotypical  “couch potato” that sits around all day watching TV and eating lots of junk food!  The underlying message is always, “this is why they’re overweight!”.  Obviously, this isn’t the case for everyone who has trouble shedding the pounds but there is new scientific evidence that suggests simply turning off the TV can boost the weight loss process!

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Archived in » EWLR, Weight Loss  



4 Easy Ways to Cut Calories
comment Comment Written by Cynthia Pasquella on February 5, 2010 – 11:22 AM

4 Easy Ways to Cut Calories

We’re all looking for quick and easy ways to cut calories so here are 4 more quick and easy ways to add to your healthy lifestyle!

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Archived in » Healthy Body  



3 Easy Ways to Stick To Your (Already Slipping) New Year’s Resolutions to Lose Weight!
comment Comment Written by Cynthia Pasquella on January 27, 2010 – 10:27 AM

We did it again! We made these New Year’s Resolutions and now that we’re three weeks in we’re wondering what we were thinking! Must have been those drinks we had on New Year’s Eve!

If you find that you’re already struggling with those resolutions to lose weight and live healthier, don’t despair. Here are three easy tips to help get you right back on track!

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Archived in » Healthy Detox, Healthy Mind, Weight Loss  



The #1 Secret Ingredient to Get Rid of Belly Fat Fast!

January 16, 2010 – 11:55 AM

The #1 Secret Ingredient to Get Rid of Belly Fat Fast!

Belly fat is perhaps the most hated kind of fat around. We all want slim, trim tummies but for many, it’s like fighting an uphill battle! Well, not anymore!

Feel the Flu Coming On? Beat It with Exercise!

January 16, 2010 – 11:49 AM

Feel the Flu Coming On? Beat It with Exercise!

The last thing you probably feel like doing when you have the flu is exercise! That’s why you exercise BEFORE you get the flu! New studies have shown that people who exercise moderately have fewer and less severs colds and flu infections than people who don’t.

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About Cynthia Pasquella, CCN, CHLC, CWC

Cynthia Pasquella is touted as one of Hollywood's favorite nutritionists due to her extensive knowledge, upbeat attitude and fresh perspective.

Her clients range from celebrities to professionals. She is a media favorite and is regularly interviewed by various magazines, newspapers, and on television.

Cynthia helps clients optimize their health, lose weight fast, increase their energy and decrease their stress while establishing a deep mind/body connection so that they will feel amazing on the inside and look amazing on the outside!  

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