Have you ever heard about someone having good energy or “bad vibes”? Everything is made up of energy and when you feel sensations like this, you’re picking up on the energetic field and vibrational energy patterns. Discover the importance of energy and increasing your vibrational frequency with my guest, Shanna Ekedal.
Are you harder on yourself than you are on anyone else? As humans, we don’t seem to judge anyone or anything as harshly as we judge ourselves. Discover the importance of turning your flaws into your greatest strength with my guest, Renee Airya.
Challenges can come in any shape or size – losing a job, getting a life-changing diagnosis, or going through a break-up. Discover the importance of turning challenges into opportunities with my guest, Leslie Harrington.
Are you so busy living a life constantly in a state of action that you can’t even hear yourself think? Are you so busy “doing” that you can’t seem to make time to just “be”? Discover how to be silent in a noisy world with my guest, Elaine Glass.
Do you ever feel like you have nothing left to give? Or that you give so much to everyone else that you have nothing left for yourself? Discover the importance of taking care of yourself first with my guest, Kay Kirkman.
What makes a woman real? What makes a body “positive”? Tune in as I sit down with Kaila Prins and discuss the body positive movement and the journey to loving your body.
What’s keeping you from healing the wounds of the past? From living the life you want to live? From feeling healthy and whole? Discover how to truly heal with my guest, Alicia Diaz.
Last night, I decided to relax with a little Ram Dass to wind down a long day. Ram Dass is…
It’s that time of year again. We make the dinners, invite the family, and buy the gifts. Ahhh, the gifts….
Dearest you, It’s been awhile since I’ve written. As you may or may not know, the last few years of…