We’ve all probably seen the photos (like the one above) of the stereotypical “couch potato” that sits around all day watching TV and eating lots of junk food! The underlying message is always, “this is why they’re overweight!”. Obviously, this isn’t the case for everyone who has trouble shedding the pounds but there is new scientific evidence that suggests simply turning off the TV can boost the weight loss process!

We’re all looking for quick and easy ways to cut calories so here are 4 more quick and easy ways to add to your healthy lifestyle!

We did it again! We made these New Year’s Resolutions and now that we’re three weeks in we’re wondering what we were thinking! Must have been those drinks we had on New Year’s Eve!

If you find that you’re already struggling with those resolutions to lose weight and live healthier, don’t despair. Here are three easy tips to help get you right back on track!